10/28/23 (Rest)

Rest day today, Carissa and I went for a morning drive and got coffee and then she had plans with her cousin so I chilled by myself, practiced posing and played some video games and watched movies/baseball!

10/29/23 (Lower pump)

Last lower pump session with a compound movement, may do a light leg extension/ham curl/calf raise pumpy bullshit workout on Thursday but not quite sure yet! 6 Days Out!

Leg Extension 4x10

Abductor 4x10

Adductor 4x10

S/L Leg Curl 3x8

Glute Bridge 3x8

Leg Press 4x6

Standing Calf Raise 4x10