Last seen: Jan 8, 2025
2/24/23 (Rest) Rest day today. Morning shift at the store, check in's in the afternoon, haircut at night. Busy day, exhausted. 2/25/23 (Legs) ...
2/23/23 (Pull) Satisfied with today's numbers, not satisfied by how hard it was to hit them. I am tired, chief. Need to nip this fatigue in the bud ...
2/21 (Rest) Rest day today, much needed. Insanely busy day. Woke up, morning walk, morning cardio/stretching/foam roll then got some groceries. Clie...
2/20/23 (Legs) Incredible Leg day today, I am absolutely fucked from this one. My first thought after my first set of Calf Raises was "holy shit, to...
2/17/23 (Rest) Rest day today. Worked the morning at GNC then came home and did client check in's and edited some content and called it a day after ...
2/15/23 (Rest) Rest day today, another exceptionally productive day. Morning walk, cardio/stretching/rolling, client check in's, comments/DM's repli...
2/13/23 (Rest) Rest Day today, insaaaanely productive day! I filmed this entire day as a Day in the Life video which I'm really excited to make! Wok...
2/12/23 (Pull) Amazing Sunday Pull session. Was in bed w/ lights out by 9:30 last night and woke up this morning at 6:30, so 9 hours of great sl...
2/10/23 (Rest) Rest day today. Worked the morning shift at GNC, then came home and did check in's, then had a consultation call. Very busy morning a...
2/8/23 (Rest) Rest Day today, very productive day. Early morning walk and then cardio/stretching/rolling, then home for check in's and content work....
2/7/23 (Push) Did not sleep that great last night so today was one of those days where you just force yourself to get it done. Pretty busy day today...
2/5/23 (Rest) Rest Day Sunday today! Woke up and ran some errands and then I got a surprise message from my Dad that my parents wanted to meet us fo...
2/3/23 (Rest) Rest day today, busy day! I worked the morning shift at GNC and then came home and did check in's, then took one of Carissa and I's fr...
2/2/23 (Pull) 3rd training day in a row, very happy with today's session but I'm feeling pretty tired after this. Much needed day off tomorrow! ...
2/1/23 (Push) Very good Push session today, Tricep stuff felt heavyyyyyy and I lost a rep on my second set of Incline so a reduction in Tricep volum...