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1/29 & 1/30 (Rest) Needed to make some adjustments to my schedule to make everything fit stress-free this upcoming week. I was supposed to train...

1/27/23 (Rest) Rest day today, check in's in the morning and then worked the afternoon at the store. My days there are supposedly coming to a close ...

1/25/23 (Rest) Rest day today. Check In's done, content made, food prepped, and went live on TikTok at night. Pretty boring but productive day overa...

1/23/23 (Rest) Rest Day today, worked the morning shift at the store and then came home and did some cleaning/house chores then sat down and did som...

1/22/23 (Push) Perfect Push day today! Progressed all my pressing sets which is a huge win. My Presses are always the first thing to go performance-...

1/20 (Rest) Rest day today. Slept in a little later than normal then got some morning steps in, then hit the desk for some client work. I had to wor...

1/19 (Legs) Great Leg session holy shit! Super happy with this one today! Filmed this whole session for YouTube so be on the look out for that. Abso...

1/10 - 1/17 (Vacation backlog) Hey guys, been a week or so since I've updated the log. Just wanted to check in and update you guys with what's been ...

1/9/23 (Pull) Trained for the third day in a row which I haven't done in like a year? But I'm going on a trip this week which will take me out of th...

1/8/23 (Push) Great early Sunday morning Push session. The gym replaced their Smith Machine since I had last been here which turned out to be a bles...

1/6/23 (Rest) Rest day today. Check in's in the morning, followed by working the afternoon at the store. Got some content posted but for the most pa...

1/5 (Pull) Great Pull session today. I'm going to be taking my Rear Delt work and shifting it over to my Push days, the quality of my Rear Delt work...

1/3 (Rest) Rest day today. Check In's in the morning, content in the afternoon, and edited and uploaded my latest podcast/YouTube video. Also preppe...

12/31 - 1/1 (Rest) Back to back rest days for NYE and New Year's Day. New Year's Eve I went to my parent's house and stayed there and watched colleg...

12/30 (Pull - Deload) Final Deload session done. Going home to my parents for the New Years weekend and then coming back and starting the Cut on Mon...