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11/27 (Rest) Rest Day today. Carissa has some family come to Illinois from Florida for Thanksgiving and they stayed all week so we went to a big fam...

11/26 (Legs) Looks like some family plans may be popping up tomorrow so I wanted to free the day up just in case. Moved my usually-Sunday Leg day to...

11/24 - Thanksgiving (Rest) Had a great Thanksgiving with my family! Wednesday night went to my parents house and stayed the night there and then ha...

11/22 (Rest) Rest day today. Ran some errands in the morning, had check in's after, then made some content, had a client consultation, and uploaded ...

11/21 (Pull) Great Pull session this afternoon. Altered my schedule to allow me to get my 4 sessions in this week and also allow me to take Thursday...

11/19 (Rest) Rest day today. Had a family Thanksgiving today so I headed to Brodhead, Wisconsin to spend time with family and have great food. Had a...

11/18 (Push) Great Push workout today, feel absolutely smashed. Can't wait to get home from work and sleep tonight lol. S/A Pulldown 1x10, 1x...

11/16 (Rest) Rest day today. Had check in's and content work to do, super busy day. Got to play Warzone 2 for the first time and I actually had a de...

11/14 (Rest) Rest day today, very busy day! Worked the morning at the store and then came home and did some replying to comments and posted some con...

11/12 (Rest) Rest day today. First Saturday where I didn't have client check in's probably this entire year? My parents came over today to spend tim...

11/11 (Push) Mixed bag of a Push session today. Zuki was throwing up this morning so I was worried about her which took my focus off the session for...

11/9 (Rest) Rest day today. Check in's in the morning, filmed my podcast in the afternoon, edited my vlog at night and ended the night with some vid...

11/8 (Pull) Great Pull session this afternoon! 227 this morning so almost back to where I was pre-show! S/A Pulldown 1x10, 1x15 Hammer Pulld...

11/4 - 11/6 (Rest) This weekend was Joey's show. There's so much I could write here but to save time I'm going to just tell you guys that I'm going ...

11/2 (Rest) Rest day today. Client check in's in the morning plus Joey stopped by the house so I could see him in person. We're 3 days out at this p...