Last seen: Jan 10, 2025
10/29 - 11/31 (Rest) Took 3 days off this past weekend to spend time with friends from out of town. Monday was a scheduled rest day for me so I took...
10/28 (Push) Unbelievable Push session this morning! Had some client check in's and walkthrough's in the morning then killed this Push workout! Head...
10/26 (Rest) Rest day today. Woke up and did some client check in's and then onboarded another client. Made some content for TikTok and Instagram an...
10/24 (Rest) Rest day today. Worked at the store in the morning and got some content work done and then got my first podcast episode posted! Super p...
10/22 (Rest) Rest day today, had client check in's in the morning and then went to the store to cover for someone and got some content work done. Ca...
10/21 (Push) Great Push session this morning after getting some check in's done! Headed to the store this afternoon for the second time this week, p...
10/19 (Rest) Rest day today, very busy day! Filmed a Full Day of Eating for YouTube and filmed the first episode of my podcast, which I'm super exci...
10/18 (Pull) Awesome Pull session this morning, I literally woke up knowing today was going to be a great day. Today was my first time using the Cab...
10/15 (Rest) Rest day today, had client check in's in the morning and then a consultation in the afternoon. Went out for lunch and ran some errands ...
10/14 (Push) Awesome Push session this morning! I implemented a new Lateral variation to replace the DB Lateral and I botched the weights big time, ...
10/12 (Rest) Rest day today, went to the DMV in the morning and then got some check in's done and then went to work. Today was my last day training ...
10/11 (Pull) Great Pull session this afternoon! Not really anything exciting to write about this session other than I'll probably be touching 4 plat...
10/8 & 10/9 (Rest) Rested on Saturday and Sunday this weekend. Saturday was a very busy work day, had 7 check in's and a consultation call then ...
10/7 (Push) First time around this Push session since last adjustments made. Loved how this session "flows" now! My last rep on my Smith Presses was...
10/4 & 10/5 (Rest) Back to back rest days this week because of altering my schedule to hit Pull with Joey last Sunday. Both of these days were m...