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10/3 (Legs) Great Leg session after work tonight. Eating post workout meal now and then I have a client consultation and then gonna prep some food a...

10/1 (Rest) Rest day today, incredibly busy day. Had 7 client check in's and a consultation call in the morning then I watched a little bit of the Y...

9/30 (Push) Early morning this morning for check in's, a client onboarding, and Push. Holy shit I am tired sitting here writing this! About to h...

9/28 (Rest) Rest day today, one of the busiest days I've ever had. Woke up and prepped some food and then got a lot of client and content work done ...

9/26 (Rest) Rest day today. Worked the morning shift at work which was very busy and then came home and had a consultation call with a potential cli...

9/24 (Rest) Busy rest day today. Client check in's in the morning, then went and got breakfast and got groceries. Came home and took a nap before ge...

9/23 (Push) Mixed bag today. Took some progressions on probably 75% of the work but the cable stack where I do my Cross-Body Extensions was broken s...

9/21 (Rest) Busy rest day today. Got some content and client work done in the morning and then worked at the store in the afternoon where I intervie...

9/19 (Rest) Monday Rest Day today. Worked the morning shift at work which was busy, then came home and did some content work and prepped some food. ...

9/16 (Rest) Rest day today and busy day overall. Had to work at the store and got a lot of things done there as well as some content and client work...

9/14 (Rest) Rest day today, same ol rest day routine as usual lol. Client work, content work, eating, working at the store (L), meal prep, sleep 😴 ...

9/12 (Rest) Rest day today. Got a lot of content work and client work done today and then came home and prepped some food and watched some football!...

9/10 (Rest) Rest day today. Busy morning with Check In's and then Carissa and I went for a drive and had a nice dinner. Came home and played some vi...

9/9 (Push) Didn't know what to expect with today's Push session but it went very well! I had a couple sets that regressed so I think it's probably i...

9/7 (Rest) Rest day today, client and content work in the morning and then afternoon shift at the store where more client and content work was done ...