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9/6 (Pull) Great Pull session coming off yesterday's Rest day. Looking forward to resting tomorrow, busy day! Full Session: S/L Leg Extensio...

9/3 (Rest) Rest day today and a busy day of work. Client check in's in the morning and working the store in the afternoon. Very busy day, super tire...

9/2 (Push) Very busy morning today, had 3 online check in's and 1 client in-person today. Got some posing in with him and then hit the gym for a dec...

8/31 (Rest) Rest day today, took it easy today. I've done a lot of work these past few weeks with little break so I took today as a slower day. I st...

8/29 (Rest) Rest day today, worked the morning shift at work where I posted some content and interviewed someone. Came home and had a client consult...

8/27 (Rest) Rest day today, today was also my birthday! Woohoo 26 lol. Spent the morning doing client check in's and then Carissa and I went out for...

8/25 (Rest) Rest day today, I was super tired today so I felt like I was lazy but in hindsight I got a lot done. I worked from home most of the morn...

8/23 (Rest) Rest Day today, worked the morning shift at work where I posted a lot of content and responded to a lot of comments and then came home a...

8/22 (Pull) Great Pull session today to start the week off strong. No Leg Extension frequency work since my Quads are smashed from 3 Leg Days last w...

8/19 (Rest) Rest day today, ran some errands this morning and then went to work and posted/edited a bunch of content as usual. Came home and played ...

8/18 (Push) Great Push session this morning. Resting tomorrow then Legs with a client on Saturday! Full Session: S/A Pulldown 1x10, 1x15 D...

8/16 (Rest) Rest day today, busy day! Worked the morning shift at the store and then went and ran some errands then came home and posted more conten...

8/15 (Pull) Great Pull session today, no Leg Extension or Adductor work because I trained Legs yesterday. Rest tomorrow and then Legs again on Wedne...

8/13 (Rest) Rest day today, very busy day. Checked in with most of my clients in the morning and then had to cover someone's shift at the store so I...

8/12 (Push) Great Push session to the end the training week. Full day of work tomorrow so gonna just try and relax a bit today after I get some cont...