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8/10 (Rest) Rest day today. Woke up and filmed a bunch of content and then took a quick nap before work. Went to work and cranked out some more cont...

8/9 (Pull) Great Pull session today. Went into this one not in the best place mentally but ended up having a great session. Stress outside of the gy...

8/6 (Rest) Rest day today. Busy morning of client check in's and then I played some Warzone with my girlfriend's nephew. After that I made a bunch o...

8/5 (Push) 10/10 Push session to conclude the first week of this block. Looking forward to recooping over the weekend and then keeping the train rol...

8/3 (Rest) Rest day today, got tons of stuff done. Recorded a lot of content and responded to a bunch of comments, edited a YouTube video and YouTub...

8/2 (Pull) Back in the gym after a double-rest this Sunday and Monday. Ready to get this new block underway! Full Session: S/L Leg Extension...

7/31 & 8/1 (Rest) This weekend was Carissa and I's anniversary so we both took the day off of work on Monday and took an extended weekend togeth...

7/29 (Rest) Rest Day today, very productive day. Woke up and edited and filmed content and then went to work and trained the new guy there. Making g...

7/27 (Rest) Rest day today. Woke up and filmed a ton of content, prepped some food, went to work and edited it and then trained our new guy again. C...

7/25 (Rest) Rest Day today. Went to work early and trained the new guy and then did our order, then ran some errands then came home prepped some foo...

7/23 (Rest) Rest Day today, had a hard time falling asleep last night again so I think it's safe to say I'm starting to enter overreaching territory...

7/22 (Push) Got around an hour or so less sleep last night so I felt a little off this morning but had a perfect Push session regardless. If someone...

7/21 (Legs) Great session today despite the fatigue I felt going into it. Depending how tomorrow's Push session goes I may Deload next week just to ...

7/20 (Rest) Rest day today, woke up and took progress pics and BP/BG and then did some client work and replied to comments. Posted some content and ...

7/19 (Pull) Great Pull session today, felt a little tired waking up today and felt tired all morning, another sign of fatigue possibly creeping up. ...