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7/16 (Rest) Rest day today and client check in's as well. Busy morning, got all my work done and then spent the majority of the day just resting and...

7/15 (Push) Was tired as Hell for this one but managed to have a great session. Much needed day off tomorrow but first I have to knock out this last...

7/14 (Legs) Really great session today, felt exhausted this morning but as it got closer to the session I started to wake up and I knew it was on to...

7/13 (Rest) Rest Day today and a super productive one at that. Got a bunch of content filmed, edited and uploaded and did some meal prepping as well...

7/12 (Pull) Solid Pull session today, touched a lot of new weights on majority of my movements. Gym was pretty packed this afternoon so I was trying...

7/11 (Rest) Rest day today, had a hard time falling asleep yesterday so I was pretty tired today. Powered through the day and got a lot of content r...

7/9 (Rest) Rest Day today plus check in day with clients. Got my work done in the morning and then Carissa and I headed out to Michigan to spend the...

7/8 (Push) I've re-worked my programming on this session to hopefully make progression a little more long-term. Moved the order around of the moveme...

7/6 (Rest) Rest Day today, very busy day and got a lot of content recorded and posted as well as a client consultation. RDL legs tomorrow and I'm re...

7/3 (Legs) Great Leg session this morning before heading out to my parents house for the 4th of July. They have a party at their house every year an...

7/1 (Push) Great Push session today, felt very tired coming into it after RDL's yesterday but progressed all my stuff. Very much looking forward to ...

6/29 (Rest) Rest day today and I also had the day off from work which was nice! Woke up and prepped my food for the day and took progress pics and t...

6/27 (Rest) Rest today, worked the morning at the store and then ran to the bank and got some things done there. Came home and prepped some food and...

6/25 (Rest) Rest day today. Had a busy morning of client check in's and then my parents came in to town and spent time with me yesterday afternoon! ...

6/24 (Push) Great Push session today, felt very tired going into it but I managed to get through it. Very much looking forward to the day off tomorr...