Last seen: Jan 10, 2025
6/22 (Rest) Rest Day today. Slept in this morning and then prepped my food and posted some content before heading to work. I finished up a client pr...
6/21 (Pull) I did Bicep curls on Legs yesterday not remembering I had Pull today so instead of doing my usual Bicep work I did some Delt work. Not r...
6/18 & 6/19 (Rest) Double rest this weekend, had to work at the store on Saturday to cover for someone on vacation and did Check In's while ther...
6/16 (Rest) Rest day today, pretty busy day! Worked the morning shift at the store and then went to my accountant's office to sign some paperwork, t...
6/9 - 6/14 (Rest) Took 6 days off to go to Vegas for a wedding. Going into this trip I told myself if I felt the urge to train I would do it but I w...
6/7 (Rest) Rest day today, very busy day! I worked the morning shift at the store where I posted content and replied to comments, then I went from t...
6/6 (Pull) I have been dealing with some nasty digestion the past few days out of the blue and was having loose stools all morning leading up to thi...
6/4 (Rest) Rest day today, woke up and got my check in's done and then Carissa and I went out for breakfast and got groceries. Came home and took a ...
6/3 (Push) Early morning Push today, went great! I'm in a great groove with my pressing right now and have been pretty hyped for each Push day becau...
6/1 (Rest) Rest Day today. Got some business things taken care of this morning and posted some content, then finished season 4 of Stranger Things (o...
5/30 (Rest) Rest Day today. Worked at the store for 4 hours then we closed early for Memorial Day. Came home and Carissa and I went out for lunch an...
5/28 (Rest) Rest day today, kind of a weird start to the day. Had some technical problems during check in's so I had to improvise and do them a diff...
5/26 (Rest) Rest day today, worked the morning shift at work then came home and prepped some food before having a client consultation. Ended the nig...
5/24 (Rest) Rest day today, worked the morning shift at work where I made and posted some content. Ran to the post office after work and picked up C...
5/23 (Pull) Great Pull session today. First attempt using a new Preacher Curl which I misjudged the shit out of the weight with Set 1 was a 4 repper...