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9/21/23 (Rest) Rest day today, hardest day of prep so far. Posing in the morning with steps and cardio, then check in's, content work etc. Just a ve...

9/19/23 (Rest) Rest day, busy day today, was up early as hell at 4:30 am so I just got up and got to work right away. Morning steps and posing, groc...

9/17/23 (Rest) Rest day today, we had a baptism to go to this afternoon for Carissa's cousin's daughter so I woke up and got my steps in and got mea...

9/15/23 (Rest) Rest day today, very busy day. Cardio and steps in the morning, posing in the afternoon and then I ran to GNC to re-up on some things...

9/13/23 (Rest) Rest day today, steps/cardio/posing and then a bunch of Zoom calls today, some new client consultations and client posing calls as we...

9/11/23 (Rest) Rest day today, started the morning off with a posing session with my local mentor and then had client check in's, posted content, ed...

9/10/23 (Pull) Another great session coming off more food yesterday, I FEEL ALIVE AGAIN LOL. Repeating yesterday's diet today, will see where we sta...

9/8/23 (Rest) Rest day today, busy work day BUT I finally feel like I'm caught up on work from these past few weekends! I've taken these past two we...

9/6/23 (Rest) Rest day today, started the day off with morning steps and cardio and then a posing session. I decided to add some extra food today, a...

9/5/23 (Pull) One of those days where you don't feel like training but you get it done either way. Good numbers, good pump, moved at a good pace = j...

9/3/23 (Rest) Rest day today, I took this weekend as an opportunity to head home and visit my grandparents because I didn't get a chance to see them...

9/1/23 (Rest) Rest day today and a busy one! Steps, grocery shopping, food prep (I'm headed home to my parents house this weekend so lots of food ne...

8/31/23 (Pull) More low volume work, one-and-done type of day. Rest tomorrow, thank God for real. Crunch + Leg Raise 1x10, 1x6 Cable Pulldow...

8/29/23 (Rest) Rest day, BUSY day today! Morning cardio/posing/groceries and food prep, check in's done, content filmed and edited, tanning done, ju...

8/27/23 (Rest) Rest day today and also my birthday! Spent the day with Carissa and my parents, ended up having a scheduled rest day for the first ye...