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5/21 (Rest) Rest day today, Saturday morning spent with check ins as usual. After finishing that up Carissa and I went out for lunch and then ran so...

5/20 (Push) Hell of a Push session today! Test is definitely kicking in and it's showing in the logbook. Absolutely smashed from training this week,...

5/18 (Rest) Rest day today. Woke up and recorded a QnA for YouTube and then responded to comments. Went to work and recorded more content and worked...

5/17 (Pull) Great Pull session today, progressed on everything across the board. Re-introduced the EZ Bar Curl over the Shortened focused Cable Curl...

5/14-5/15 (Rest) Took the weekend off this weekend to spend time with one of my best friends. He lives in Atlanta right now and was coming up for a ...

5/13 (Push) Legs yesterday afternoon and a little over 12 hours later I'm back in for Push. Long days, early mornings (or something like that) ...

5/11 (Rest) Rest day today, woke up and made some content and then went Live on TikTok before heading to work and making more content. Came home, pr...

5/10 (Pull) Great Pull session today, moved at a great pace and got done in a little over an hour. This will be my last session using the FreeMotion...

5/7 & 5/8 (Rest) Took this weekend off to spend time with my family for Mother's Day. Saturday morning I got client check in's done and then ran...

5/5 (Rest) Rest Day today. Worked the morning shift at work then ran some errands and then came home and uploaded some content. Ended up playing a f...

5/3 (Rest) Rest Day today, worked the morning shift at work where I posted some content and then ran some errands after work. Came home and recorded...

4/30 (Rest) Rest day today, spent the morning doing check ins and then Carissa and I went and got groceries and then went and got some pizza. It rai...

4/28 (Rest) Rest day today, worked the morning shift at work then came home and had a friend come over for a little bit. Prepped some food for the n...

4/26 (Rest) Rest Day today, worked the morning shift at work then came home and uploaded some content before playing some Warzone and calling it a d...

4/23 & 4/24 (Rest) Rested both days this weekend. I've decided to extend my Deload another week because I'm curious to see what happens. Will it...