Last seen: Apr 19, 2025
3/25 (Legs) Great fuckin' Leg day today! Added in the S/L Leg Press for the first time today and we'll see how it plays out over time. The end of th...
3/23 (Rest) Rest day today. Woke up and ran some errands, prepped some food, and edited some content. Went to work and did some more content before ...
3/22 (Legs) Today was a rainy, gloomy day which killed my mood so I wasn't particularly looking forward to training today but I got it in and had a ...
3/20 (Rest) Rest Day today. Slept in and then Carissa and I went out for breakfast and then ran some errands. Came home and was pretty lazy most of ...
3/19 (Legs) Busy day of check ins so I was up at 6:30 to get this one in. Perfect session with progressions across the board. Did my Hacks without t...
3/17 (Rest) Rest Day today, worked the morning shift at work then had to make a quick run to the store before coming home and knocking out some clie...
3/16 (Legs) Early morning Leg session today. Finally recorded my pre session prep/mobility work so that should be on YouTube in the next week or two...
3/14 (Rest) Rest Day today. Worked the morning shift at work and had a busy day there, came home and worked on a new client program and then had a c...
3/13 (Legs) Sunday afternoon Leg workout, knocked it out of the park. Carissa and I celebrated a late Valentine's Day dinner yesterday and I ate a t...
3/11 (Rest) Rest Day today. Woke up and took progress pics, blood pressure and blood glucose then went grocery shopping. Came home and recorded some...
3/10 (Legs) Second attempt at the RDL since reintroducing it. Up 1 rep (with potentially another in the tank) with improved form. The biggest change...
3/8 (Rest) Rest Day today, busy work day! I've had 3 new clients sign on this week so I've been busy programming! Spent most of my morning working o...
3/7 (Legs) Great Leg session today, I finished this one in record time by a mile! The last rotation of this session I fucked up my Hack Squat set by...
3/5 (Rest) Carissa had a hair appointment in our hometown today so I decided to tag along and spend the day with my grandparents. We all went over t...
3/3 (Rest) Rest Day today. Worked the morning shift at work then ran over to my buddies house to chat for a bit. Came home and ate another meal befo...