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3/1 (Rest) Rest today, worked the morning shift at work then ran some errands before coming home and doing a consultation call with a new client. Fi...

2/26 (Rest) Rest Day today, day 1 of taking the weekend off. I took today as a "sleep refeed" day where I went to bed early last night and slept as ...

2/24 (Rest) Rest day today, worked the morning shift at work and it was crazy busy. Came home and made some content and cooked some food before bein...

2/22 (Rest) Rest Day today, woke up and worked the morning shift at work and then made some content and went live on TikTok before sitting down and ...

2/19 (Rest) Rest Day today, woke up and went out for breakfast with Carissa then ran some errands. Came home and made some content and then went Liv...

2/18 (Push) Had a hard time falling asleep last night but was able to get up and get a great Push session in. I've removed the S/A Cuffed Extensions...

2/16 (Rest) Rest Day today. Slept in late with no alarm (which was needed) and then prepped some food and recorded some content and did a TikTok Liv...

2/13 (Rest) Rest Day today. My girlfriend got COVID this weekend so we haven't been doing much. I took a test this morning and tested negative so th...

2/12 (Push) Saturday morning Push, felt like everyone in the world was doing the same workout as me today because I had to wait for damn-near everyt...

2/10 (Rest) Rest Day today, woke up and went to work where I had a fairly busy morning. Got some things done for the brand then headed home and made...

2/9 (Pull) Got a solid Pull session in this morning despite a short turn around time between Legs yesterday. Few things to note about today's sessio...

2/7 (Rest) Rest day today, I came down with a stomach bug or something yesterday because I spent the whole day on the toilet with badddd diarrhea. W...

2/6 (Push) Woke up feeling pretty fatigued today so I decided to do a reduced volume session. Not quite Deload volume but not full volume either, so...

2/4 (Rest) Rest Day today, woke up and did my cardio/stretching and then ran some errands before coming home and prepping my food for the day. Went ...

2/3 (Pull) Great Pull session this afternoon. I decided to reduce Bicep volume a little bit to facilitate recovery and progressions on other session...