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2/1 (Rest) Rest Day today, went to work in the morning and then met Carissa for lunch at 3. I was scheduled to go to the gym and do cardio but I dec...

1/31 (Push) Pretty stressful day at work today, we were unable to take all card payments and had no internet most of the morning and then had proble...

1/29 (Rest) Rest Day today, went to the gym in the morning and did my HIIT/LISS and stretching then back home for Meal 1. Went to Carissa's nephew's...

1/28 (Pull) Today was another instance of training in the morning the day after training in the afternoon and I was tired today. Couldn't be more th...

1/26 (Rest) Rest Day today. Today was the first day of starting my cardio regimen: I made a goal to myself to start incorporating cardio again and a...

1/25 (Push) Back to back kickass days of training! Push today was excellent, completely picture perfect session. I've been struggling to progress tw...

1/22 (Pull) Took another regression on the Inwards Facing Cable Curl so I'll be replacing it with a machine Preacher Curl going forward. I've been r...

1/20 (Rest) Rest Day today, slept in and then ran some errands before coming home and playing video games. Went to work and made some content, came ...

1/19 (Push) Had a short turnaround time between Legs yesterday afternoon and Push this morning but we got it done anyways. When I train two days...

1/17 (Rest) Rest Day today, went to work in the morning then came home and made some content and cooked some food and cleaned the house before playi...

1/15 (Rest) Rest Day as well as Saturday today. Slept in and then prepped some food before running some quick errands. Played video games and watche...

1/13 (Rest) Rest Day today, ran some errands before work and then went to work, had a decently busy day there and then came home and did some mobili...

1/11 (Rest) Rest Day today, worked the morning shift then stopped by at my buddy's house and talked for a bit before heading home and making some co...

1/10 (Pull) Another mixed bag of a session today, this one featuring some regressions. Second set of Low Row stalled, and Inwards Facing Curl, set 1...

1/9/22 (Rest) Rest Day and Saturday today, woke up and went to breakfast and then ran some errands before coming home, prepping some food and playin...