Forum

1/7 (Push) Made a few changes to this Push programming to get around the forearm issue: Replaced the Rear Delt T Bar Row w/ a Rear Delt Cable Ro...

1/5 (Rest) Rest day today, woke up and took pictures and checked BP/BG before going to get my haircut. Played some video games before going to work ...

1/4 (Pull) Great Pull session this afternoon after work. All Lat work progressed so the extra Lat work I'm doing on Push will stay permanent. I also...

1/1 - 1/2 (Rest) Went home for the New Years weekend to spend time with friends and family. I have traveled every weekend this month and this is the...

12/31 (Push) Ending 2021 training on a high note: this is the first Push session I've done in 3 weeks where I didn't have to skip or alter my progra...

12/29 (Rest) Rest Day today, got my bloodwork done this morning to conclude my second PED cycle. I plan on sharing that bloodwork via video on the w...

12/25 - 12/26 (Rest) Went home to my parents house for Christmas and had a great weekend! Ate like a complete asshole on Christmas and don't give a ...

12/24 (Push) Christmas Eve Push was a mixed bag today. I had to skip my Cable Flies, Flat Press and my second set of Rear Delt T Bar because my righ...

12/22 (Rest) Rest Day today, I woke up and ran some errands before coming home and filming some content. I met someone from the gym for lunch and th...

12/21 (Pull) Really solid Pull session this afternoon. This gym got rid of the Cybex Preacher Curl I've been using for a while so I've been forced t...

12/17 - 12/19 (Rest) Went to Door County Friday-Sunday with some friends and had a blast! Door County was beautiful and I'd love to go in the summer...

12/15 (Rest) Rest Day today, woke up and ran some errands before coming home and recording some content and then playing Warzone before work. Came h...

12/14 (Legs) Great Leg session after work this afternoon, one of those days where I could feel in the pre session warmup that it was going to be a g...

12/13 (Pull) Worked this morning then went to the gym in the afternoon. I read some negative comments on my content this morning which really frustr...

12/9 (Rest) Rest Day today, woke up and went to the grocery store before prepping some food and going to work. Typical rest day things, nothing exci...