Forum

12/6 (Rest) Rest Day today. Worked in the morning then came home and prepped some food, made some content, worked on a J3U course and fell asleep on...

12/3 - 12/5 Recap 12/3 (Rest Day) Rest Day today, slept in as late as possible then woke up and prepped some food then went to the grocery sto...

12/2 (Push) Had a horrible night's sleep last night, can't even say with 100% certainty that I fell asleep at all. Didn't wake up feeling like compl...

11/29 - 12/1 Recap 11/29 (Pull) Great Pull session today. I've changed my main Lat movement from the S/A Cable Pulldown to a Bilateral version...

11/25 - 11/28 Recap 11/25 (Thanksgiving - Rest) Thanksgiving!! Wednesday night Carissa and I headed out to my parents house and stayed the nig...

11/23 & 11/24 Recap 11/23 (Rest) Rest Day today, worked in the morning and then went to the grocery store after work. Came home and made s...

11/19 - 11/22 Recap 11/19 + 11/20 (Rest) Kicked off this Deload phase with back to back rest days. Friday (19th) I got groceries, went to work...

11/18 (Legs + Start of Deload) Had to skip the Leg Press today because my Lower Back wasn't feeling it. I have been doing Hyper Extensions BEFOR...

11/17 (Push) Got a great Push session in this morning, higher volume load in 15 minutes less time than last time around! I will more than likely be ...

Diet Update & Cheat Meals It has been a while since I've posted an update on my diet which comes down to laziness on my end which is entirel...

11/12 - 11/15 Recap 11/12 (Rest) Rest Day today. Woke up and prepped some food before going back to bed for a nap. Woke up from the nap and ch...

11/11 (Legs) Second rotation in a row where the Banded Leg Press has stalled. I'd typically give it a third attempt before rotating it out but I...

11/10 (Push) The last time I trained Push I was forced to skip an exercise or two because of some pain in my forearm extensors so I wasn't sure ...

11/6 - 11/9 Recap 11/6 (Rest) Rest Day today plus a full 11 hour shift at work. Was able to stay pretty busy at work, then went and got some g...

11/5 (Legs) Picture perfect Leg session this morning! I'm working with all time strength at all time pace right now! Today's Leg session was a conti...