Last seen: Apr 22, 2025
11/3 & 11/4 Recap 11/3 (Rest) Rest Day today, woke up and recorded some content and cooked some food before heading to work. Busy day at w...
11/2 (Legs) Amazing Leg Session today! I trained in the afternoon again today and tried to push the pace to beat the gym rush and ended up finishing...
10/30 - 11/1 Recap 10/30 (Rest) Rest Day today, also worked a full 11 hour day at work. Pretty relaxed day for the most part, got some content...
10/28 & 10/29 Recap 10/28 (Rest) Rest Day today, woke up and ran to the Post Office before coming home, prepping food and then recording a...
10/27 (Push) Great Push session this morning. Program adjustments made to the other Push rotation are starting to show their benefits! Less fatiguin...
10/25 & 10/26 Recap 10/25 (Rest) Rest Day today. I worked the opening shift at work today so I was home by 3:30 pm. I love when a rest day...
10/24 (Pull) Sunday morning Pull session today. Went well, moved at a quick pace. Happy with performance on everything. Strength is making a good ru...
10/22 & 10/23 Recap 10/22 (Rest) Rest Day today. Prepped some food and took a nap before work. Went to work and then went to the store wit...
10/21 (Push) Today's Push session saw the removal of the Incline StarTrac Press and the re-introduction of both the Hammer Strength Incline Press an...
10/20 (Legs) Another progressive Leg session this morning. Progressions taken across the board and the previous weeks' volume increases will become ...
10/19 (Rest) Rest Day today. Woke up and cooked some food and ran to the Post Office before coming home and recording some content. Took a nap befor...
10/18 & 10/19 Recap 10/18 (Pull) Nothing particularly note-worthy about this session, same exercises as always with an extra rep or pound....
10/16 & 10/17 Recap: 10/16 (Rest) Rest Day today, woke up and ran some errands before coming home and watching TV before going out to dinn...
10/15 (Push) Great Push session this morning, feeling really tired now post training. Looking forward to tomorrow's rest day and getting to sleep in...
10/14 (Legs) Amazing Leg session today! Adductor set progressed which gives me the green light to keep the second set of Adductor in in the other Le...