Last seen: Apr 22, 2025
10/12 (Pull) Amazing Pull session this morning, I can feel that I'm about to go on a good run of training here! Body is feeling very refreshed after...
10/9 - 10/11 Recap 10/9 (Rest Day) Rest Day today as well as a full 11 hour shift at work. Day went by pretty quickly as I had a lot of things...
10/8 (Push) Mixed bag of a session today. Both sets of StarTrac Incline regressed, which is the final straw for this movement for me. I've plateaud ...
10/6 & 10/7 Recap 10/6 (Rest Day) Rest Day today. Woke up to an all time low Fasted Blood Glucose reading at 79! The Dihydroberberine is d...
10/5 (Pull) Great Pull session this morning, I made a setup adjustment to the Cable Pulldowns to put me in a better position to contract the Lat. Th...
10/2 - 10/4 Recap 10/2 (Rest Day) Rest Day today and also Saturday. I slept in until 9/9:15 or so this morning which is reallyyyy late for me....
9/30 & 10/1 Recap 9/30 (Rest Day) Rest Day today. Woke up and ran some errands before coming home and taking a nap before work. Came home ...
9/28 & 9/29 Recap 9/28 (Rest Day) Rest Day today, slept in until 8:30 which is pretty late for me! Got about 10 and a half hours of sleep ...
9/26 & 9/27 Recap 9/26 (Rest Day) Had an awesome rest day and great kick off to the Deload! Today was Sunday so I slept in till 8:30 (whic...
9/25 & 9/26 Recap 9/25 (Legs) Legs today was an absolute grind, perfect way to end this past training block! Deload phase will start tomor...
9/23 & 9/24 Recap 9/23 (Rest Day) Rest Day today, ran some errands this morning then came home and made some content. Went to work and the...
9/22 (Legs) Got a great Leg session in this morning despite not 100% wanting to be there. Ended up taking progressions on everything and had a reall...
9/20 & 9/21 Recap 9/20 (Rest Day) Rest Day today, worked the morning shift at work and then came home and created some content, prepped fo...
9/19 (Legs) Sunday morning Leg session! Progressions on everything so it doesn't get any better than that. Going to sit on the couch and watch footb...
9/17 & 9/18 Recap 9/17 (Rest Day) Rest Day today. Ran to the store and got some groceries and then came home and made some content before ...