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9/16 (Legs) & Cycle Change Excellent Leg session this morning. Progressions taken across everything except for my Cuffed Laterals, which have st...

9/14 & 9/15 Recap 9/14 (Rest Day) Rest Day today. Very boring day. Woke up and got groceries, then came home and worked on some content be...

9/13 (Legs) & Second PED Cycle I had to train in the afternoon again today because of work schedule. I'm really liking training in the afternoon...

9/11 & 9/12 Recap 9/11 (Rest Day) Rest Day today and an 11 hour shift at work 🙁 very boring day, went to work and then came home and play...

9/10 (Legs) Really awesome Leg session this morning. My progressions are starting to fly and if I had to guess the re-introduction of food has been ...

9/9 (Pull) I was scheduled to do this session yesterday but took the day off because of the COVID vaccine side effects. So I was pretty eager to...

9/8 (Rest Day & Diet Update) Rest Day today. Got my second dose of the Moderna vaccine this morning so I'm hoping I don't come down with any sid...

9/6 (Legs) I trained later than normal today (3:30 pm instead of 8:30 am, due to work schedule change). I was somewhat worried how this would go, si...

9/4 & 9/5 Recap 9/4 (Rest Day) Rest Day today and a full 11 hour day at work. Got a lot of things done so it was a pretty effective day, j...

9/3 (Legs) Awesome Leg session this morning! This was the last session of the Mini Cut and I'm soooo glad about that because it's time to get fa...

9/1 & 9/2 Recap 9/1 (Rest Day) Rest Day today. Pretty boring day, slept in late and then did some cooking and cleaning around the house. C...

8/31 (Legs) Today was the first Leg session I've done after re-introducing a Hip Hinge to the rotation. This will also be the first time in my life ...

8/28 - 8/30 Recap 8/28 - 8/29 (Rest Days) Friday (8/27) was my birthday and I had the weekend off work so I wanted to go home and spend the we...

8/26 & 8/27 Recap 8/26 (Rest Day) Rest Day today. Ran some errands in the morning and then prepped some food, did some dishes, yadah yadah...

8/25 (Legs - Deload) I slept like a bag of shit last night so I knew I had to make today an impromptu Deload session. This is the second day this we...