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8/26/23 (Pull) Needed to have a solid Pull day today to rebound from yesterday's crappy Push and that's exactly what happened, reduced volume and wi...

8/24/23 (Rest) Rest day today. Got a posing session in with some people at my gym, it was nice to get some help! Hope there are more to come. Refeed...

8/23/23 (Legs) Hottest day of the year so far today and of course it's my hardest workout of the program lol, they had the AC cranked today so it wa...

8/21/23 (Rest) Rest day today, filled in at GNC today for the last time, it was nice to help out but I'm ready to get back to being fully self emplo...

8/20/23 (Push) Early Sunday morning Push session, filmed this full workout for YouTube, will have it uploaded within the week. Presses still holding...

8/17/23 & 8/18/23 (Rest) Double rest these days, same as last week, I was working at GNC :/ Very busy work days, felt it best to take them as da...

8/16/23 (Pull) Pull today was awesome logbook wise but I am noticing that I'm hitting a wall about 3/4 of the way through my workouts that is gettin...

8/14/23 (Rest) Rest day today plus a refeed day! 750 Carb going down today, went down like a treat. Super easy to get down and no issues at all. Typ...

8/13/23 (Legs) Was able to do some effective Quad work today!!!!! Reduced load on the Leg Press and worked in a safer rep range and didn't attempt a...

8/10 + 8/11 (Rest) I was offered some shifts at GNC this week and I figured why not? Easy money and it's been almost 6 months since I've worked ther...

8/9/23 (Push) Woke up at a new low of 175.2 this morning and my Legs felt like cement right out of bed. As always whenever I hit a new low I am worr...

8/7/23 (Rest) Rest day today and a very productive one! Morning cardio/steps/stretching/posing followed by check in's, meal prep, content editing/po...

8/6/23 (Pull) Woke up up 1 pound from last night's cheat meal, don't ask me how my stomach is feeling lol. Felt amazing during Pull today, put the e...

8/4/23 (Rest) Rest day today, got my steps/cardio/stretching/posing in and then check in's finished and then got content posted and edited! Pretty p...

8/2/23 (Rest) Rest day today, more of the same usual stuff. Steps/stretching/posing/check in's, content, and then I had a client consultation in the...