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8/23 & 8/24 Recap 8/23 (Rest Day) Rest Day today. Slept in and then took progress pictures, took Blood Pressure/Blood Glucose, then ate an...

8/22 (Push) Slept like a rock last night so I gave myself the green light to train Push today. The session was solid, but could have been a little b...

8/20 & 8/21 Recap 8/20 (Rest Day) Rest day today. Stayed home all morning cooking, cleaning, and making some content before going to work ...

8/19 (Pull) Really didn't feel like training today. I felt fine physically, but mentally I just wasn't feeling it. On days like this I find it's bes...

8/17 & 8/18 Recap 8/17 (Rest Day) Rest Day today. Woke up and got groceries, then got my hair cut, then played a little Warzone before goi...

8/16 (Push) Had a great day off of work yesterday. Came home from Legs and we did laundry and then did a little grocery shopping and spent the r...

8/14 & 8/15 Recap 8/14 (Rest Day) Rest Day today plus an 11 hour shift at work. Not much to note here, I got a ton of content done for IG/...

8/12 & 8/13 Recap 8/12 (Rest Day) Rest Day today. Had a fairly lazy morning of sleeping in and then taking some progress pictures, cooking...

8/10 & 8/11 Recap It has been an interesting few days haha. One of my best friends has been staying at our house since Monday night because ...

8/9 (Push) Got an excellent Push session in this morning and I'm absolutely destroyed from it 😴 Progressions taken across every set of every exercis...

8/7 & 8/8 Recap 8/7 (Rest Day) Rest Day today and also an 11 hour shift at work. Pretty chill day overall, was at work all day and then ca...

8/6 (Pull) Perfect Pull session this morning! Things are really clicking post-Deload and I've had a great week of training this week. I've bee...

8/4 & 8/5 Recap 8/4 (Rest Day) Rest Day today. Woke up and took pictures, took blood pressure and blood glucose (happy with both) and then...

8/3 (Push) Got a really solid Push session in this morning. As I was going through my warm ups I could tell I wasn't 100% "there" mentally so I wasn...

7/31 - 8/2 Recap 7/31 & 8/1 (Rest Days) July 31 is Carissa and I's anniversary so we celebrated this weekend by going to St. Joseph, MI an...