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7/31/23 (Rest) Rest day today, today was Carissa and I's 7 year anniversary! We took the day off work and took a day trip to Michigan and enjoyed th...

7/28 + 7/29 (Rest) Took a double rest on Friday and Saturday, we have family in town from out-of-state to celebrate the loss of a loved one so there...

7/26/23 (Rest) Rest day today, got a lot of stuff done as usual. Steps/stretching/posing, check in's, food prep, consultation call, video editing/up...

7/25/23 (Pull) Woke up at a new low of 181.4 this morning, so close to being out of the 180's I can almost smell it. As a result I felt like shit in...

7/23/23 (Rest) Rest day today, and a fun one at that! Spent some time with family and got a lot of content/comment work done! 7/24/23 (Push) ...

7/21/23 (Rest) Rest day today, very productive one I might add! Morning steps/stretching/posing done, check in's done, YouTube video edited/exported...

7/20/23 (Pull) Great Pull today, I think I need to reduce my Preacher Curl to just 1 working set, second set has been dogshit as of recent. Still fi...

7/18/23 (Rest) Rest day today, pretty productive one overall. Morning steps/stretching/posing and then check in's done and then a bunch of content f...

7/16/23 (Rest) Rest day today plus a Sunday. Got my steps in in the morning and ran some errands and then went and changed my oil. Came home and pre...

7/15/23 (Pull) Awesome Pull session this morning, great way to cap off a stressful week. Reset my rep ranges on the Upper Back Pulldown as that was ...

7/13/23 (Rest) Busy rest day today with some challenges. Woke up and got steps and check in's done and then went to the gym and got more steps and s...

7/11/23 (Rest) Rest day today, short day. Didn't get to bed until 2 am last night after bringing Carissa home from her Florida trip and we were both...

7/10/23 (Pull) Still fighting like Hell to maintain this damn TBar but I'm doing it! Preacher Curl was down 2-3 reps on each set so I'm considering ...

7/8/23 (Rest) Rest day today, morning steps/cardio/posing then ran back to my apartment to get some stuff to prep meals here. Prepped some food and ...

7/6/23 (Rest) Rest day today, very busy one today! Morning steps, grocery shopping, cardio/stretching, check in's, content work and then packed up a...