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7/4/23 (Rest) 4th of July today, my parents host a 4th of July party every year so Carissa and I went to that yesterday. Brought all my meals with m...

7/3/23 (Push) I typically rest the day after Legs but I've changed my schedule around to allow for a rest day tomorrow so I can celebrate the 4th of...

7/1/23 (Rest) Rest day today, kind of a frustrating morning. Carissa and I went on a little road trip and there was tons of traffic and issues along...

6/30/23 (Pull) Great Pull today! Training is back on an uptick after a short rough stretch there. I'm resting tomorrow then heading into my B rotati...

6/28/23 (Rest) Rest day today, tons of steps and then cardio/stretching/posing, check in's, content work, food prep, early bedtime. The lavish life ...

6/26/23 (Rest) Busy rest day today! Morning steps/cardio/stretching and then check in's, content filming/editing, food prepping, laundry (boring) an...

6/25/23 (Pull) New low of 190.2 this morning, to be 0.2 lbs away from being out of the 190's is such a tease. Looking forward to seeing what the...

6/23/23 (Rest) Rest day today, steps/cardio/stretching done and then check in's done, more content posted and edited and food prepped for tomorrow. ...

6/21/23 (Rest) Rest day today, busy day! Steps/cardio/check ins/meal prep/video editing/the whole 9 yards lol. Dreading Legs tomorrow already lol ...

6/20/23 (Pull) Totally jinxed myself yesterday by saying I "knew today was going to be good". Wasn't a "bad" day per se but could have been a lot be...

6/16/23 (Rest) Rest day today. Edited some content and watched CoD Champs while working today! Pretty good day overall. 6/17/23 (Legs) Aweso...

6/14/23 (Rest) Rest day today, got some steps in then headed to the gym for stretching and foam rolling and then headed to the supplement store for ...

6/11/23 & 6/12/23 (Rest) Had a wedding to go to this weekend so no training got done. Got to see some friends I haven't seen in a while which wa...

6/9/23 (Rest) Rest Day today, got my check in work done and then chilled the rest of the day mostly. Prepped some food as well. We have a wedding to...

6/7/23 (Rest) Rest day, all my usual rest day stuff lol. I am going to pick up some friends from the airport tomorrow morning so wanted to get to be...