Forum

6/5/23 (Rest) Rest day today, typical rest day stuff. Morning steps/cardio/stretching, check in's done, then I had a new client consultation yesterd...

6/3/23 (Rest) Rest day today. No client work or anything today, Carissa and I did a big spring cleaning haul in our apartment and storage unit. Busy...

6/2/23 (Pull) Today was hard as shit. It's been 9 weeks since my last Deload so I'm about due for one, and my body agrees with me. I'll do one more ...

5/31/23 (Rest) Rest day today, very tired today but I had a lot of work to do. Lots of programs to finish up and new client consultations. Been a ve...

5/29/23 (Rest) Today was Memorial Day and the reason I changed my schedule to allow me to take today off the gym. Check in's in the morning then we ...

5/28/23 (Pull) Again I was not supposed to train today but our weekend plans changed so I got this one done on a later Sunday afternoon. Really didn...

5/27/23 (Push) Today was the definition of "needing to improvise." I was not even supposed to train today so I was in total "rest day mindset" and t...

5/25/23 (Rest) Rest day today. Morning steps, cardio, posing. Check in's, content filmed, yadah yadah the usual. Legs tomorrow, hyped for it. Probab...

5/24/23 (Pull) Needed to rebound from yesterday's mediocre Push with a good Pull today and we did just that. I've felt amazing the past 2 days, prob...

5/22/23 (Rest) Rest today, typical rest day stuff haha. Morning steps/cardio/stretching, check in's done, content posted/comments replied to. I host...

5/20/23 (Rest) Rest day today, super chill day. Carissa is out of town so I have the place to myself. Started my day off watching the CS Paris Major...

5/19/23 (Pull) Woke up at 199.2 this morning, first time being below 200 pounds since March 25, 2021 (had to scroll a ways back in the Google Sheet ...

5/17/23 (Rest) Rest today, more typical rest day stuff. Morning walk/cardio/stretching, check in's, content posted and comments replied to, edited a...

5/16/23 (Legs) New low of 200.6 this morning, so damn close to being sub 200. Great Leg day today minus the Biceps, I did Pull yesterday so no Bicep...

5/12/23 (Rest) Rest day today, typical rest day stuff. Morning steps/cardio/stretching, food prepped, check in's done, content posted and edited, ya...