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5/10/23 (Rest) Rest day today, morning walk/cardio/stretching, came home and got some check in's done, content edited and posted, comments replied t...

5/9/23 (Pull) Trained early today to film this session for YouTube, be on the look out for that if that tickles your pickle. Rest tomorrow, Legs aft...

5/7/23 (Rest + Refeed) Another weekend where my parents came out and today was also a refeed for me, refeeds are probably going to start being cycli...

5/6/23 (Legs) Great Leg day today, very surprised how good today went as it was the 3rd day in a row. Rest tomorrow which is MUCH needed, seeing my ...

5/5/23 (Pull) Good Pull today, again, more or less maintained everything. New low of 202.8 this morning, I would love to be sub 200 soon. Haven't be...

5/3/23 (Rest) Rest today, kind of a shorter day for me work wise. Morning steps and cardio/stretching, then came home and trimmed my body (lol, I'm ...

5/2/23 (Legs) Threw in the Shrugs from Pull today (piggy-backing off yesterday's post) and did them towards the beginning to distance them as much a...

4/30/23 (Rest) Rest day today, met my parents for lunch then got some groceries, prepped some food, and ended the night with some video games with f...

4/29/23 (Push) I was originally going to take today off and spend the day with my parents but it looks like they're coming out tomorrow instead so I...

4/27/23 (Rest) Rest day today, morning steps done and then some food prepped. Check in's done, content filmed and edited, comments responded, typica...

4/26/23 (Pull) Happy with Pull today, cardiovascular fitness is increasing as bodyweight drops so I'm able to really push the pace of my sessions mo...

4/24/23 (Rest) Rest day today, morning walk and cardio done, check in's done, then I had a consultation with a new client who signed on so I began w...

4/22/23 (Rest) Rest day today. I did not do morning cardio today, wanted to see if taking the day off from it before Legs would help performance at ...

4/21/23 (Pull) Great Pull today. The cable station I do the S/A Cable Pulldowns on was broken so I did a Cuffed Pullover instead, which is a pretty ...

4/19/23 (Rest) Rest day today, morning steps/cardio/mobility etc., check in's done, YouTube video edited, food prepped, usual rest day stuff lol. Gr...