Forum

4/17/23 (Rest) Great rest day today, morning walk/cardio/stretching, check in's done, YouTube content edited, went live on TikTok and had a good tim...

4/16/23 (Pull) Great Pull session this afternoon. I'm going to replace the Arsenal Pulldown with the Gloff-style Cable Pulldown, just feels better a...

4/14/23 (Rest) Rest day today. Morning steps, cardio, stretching, check in's done, YouTube content edited, TikTok/IG content posted and comments/DM'...

4/12/23 (Rest) Rest day today and a productive one at that. Morning walk/cardio/stretching done, then got check in's done, then filmed a YouTube vid...

4/11/23 (Pull) Great Pull today, not much to note. Another day doing the same shit. Rest tomorrow then Legs on Thursday which I'm dreading haha. ...

4/8 & 4/9 (Rest/Easter weekend) Took the weekend off to go home to my parent's house for the Easter weekend. My mom organized a bus trip on Satu...

4/6/23 (Rest) Rest day today. Morning steps/cardio/stretching, client check in's done, finished a new client program and got him onboarded, and got ...

4/5/23 (Pull - Devolume) Felt great today, another Devolume session to facilitate recovery more. Resting tomorrow and then Squats on Friday. A...

4/3/23 (Rest) Rest day today. Had a new client consultation call, did check in's, posted some content and replied to some comment/DM's and then edit...

4/1/23 (Rest) Rest day today, a perfect lazy day! It rained on and off all day and there was a lot of sporting events on that I wanted to watch so i...

3/31/23 (Pull) Productive Pull session today. My lower back has been tight lately and I didn't feel comfortable doing Shrugs today so I skipped them...

3/29/23 (Rest) Rest day today, very productive day. Morning steps/cardio/stretching then came home and got check in's done and some meal plans final...

3/27/23 (Rest) Rest Day today, pretty productive day. Morning steps/cardio done, then went to Trader Joe's for some groceries, did check in's, signe...

3/26/23 (Pull) Great Pull session this morning. About midway through the workout I was hit with a wall of fatigue that was hard to get through, came...

3/24/23 (Rest) Perfect rest day today. Morning steps, cardio/stretching, meal 1, nap. Check in's, meal 2. Comments replied to and content posted, th...