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3/22/23 (Rest) Rest day today. Morning walk/cardio/stretching done. Home for check in's, done. Content posted and comments/DM's replied to. Food pre...

3/21/23 (Pull) First time hitting Pull at the new gym, exercise selection is almost completely identical from the old gym. Biggest change is they ha...

3/19/23 (Rest) Rest Day today. Started the day off with my morning walk and then cardio/stretching, I also got the little details of my programming ...

3/17/23 (Rest) Rest Day today. Officially my last day at GNC! Officially a full time coach, the dream has come true. So excited to start this chapte...

3/16/23 (Pull) After misjudging the hell out of my weight last week I finally got some productive work done on the Arsena Pulldown. Baseline numbers...

3/14/23 (Rest) Rest day today. Did my morning walk, cardio/stretching, came home and did check in's, posted some content and replied to some comment...

3/12/23 (Rest) Rest day today, lazyyyy day. Laziest day I've had in a long time. Slept in pretty late and just kind sat on the couch and watched the...

3/10/23 (Rest) Rest day today. Worked the morning shift at GNC and then came home and did check in's and then was pretty lazy the rest of the night....

3/8/23 (Rest) Rest day today. Had maintenance come to our apartment for a bit because we had a leak in our plumbing, all is taken care of 🙂 Check i...

3/6/23 (Rest) Rest day today. Very productive day, check in's done and content edited. Food prepped, new client onboarded, meal plans edited, yada y...

3/5/23 (Pull) I've been feeling some pain in my left elbow creeping up in the last 2-3 weeks, shortly after I added the Hammer Pulldown into this Pu...

3/3/23 (Rest) Rest day today, worked the morning at GNC and then came home and had check in's and then a new client consultation. Busy day! 3/...

3/1/23 (Rest) Productive rest day today. Morning walk, morning cardio/stretching/rolling, check in's done, content posted and comments replied to, m...

2/28/23 (Pull) Half volume Pull was a thing of beauty, all time numbers hit across the board. I will probably do one more half volume workout on Thu...

2/26/23 (Rest) Rest day Sunday today, very relaxing day. Morning walk, then we went grocery shopping, I played some Pokemon and watched the CDL and ...