Forum

7/29 & 7/30 Recap 7/29 (Rest Day) Rest Day today, I had a difficult time falling asleep last night so I ended up sleeping pretty late this...

7/27 & 7/28 Recap 7/27 (Rest Day) Rest Day today, woke up and did some cooking and cleaning before going over to Carissa's brothers house ...

7/25 & 7/26 Recap 7/25 (Rest Day) Today was not originally scheduled to be a Rest Day but it ended up becoming one for a variety of factor...

7/23 & 7/24 Recap 7/23 (Rest Day) Rest Day today. Woke up and ran some errands before coming home and cleaning then took a little nap. Had...

7/22 (Legs) Woke up this morning feeling tired as hell but still ended up having a great Leg session. I can tell that I'm getting close to the point...

7/20 & 7/21 Recap 7/20 (Rest Day) Rest Day today. Woke up, took pictures, ate Meal 1 and then went and got groceries. Came home and preppe...

7/18 - 7/19 Recap + Start of Mini Cut 7/18 (Pull) Today was Sunday and my only day off work for the previous week. I woke up with some serious...

7/13 - 7/17 Recap 7/13 (Rest Day) Rest Day today. Woke up and my Glute wasn't sore after yesterday's Leg Day which is a big relief. Spent the ...

7/10 - 7/12 Recap 7/10 (Rest Day) Rest Day today as well as a full 11 hour shift at work 😕 I had a very busy day at work with lots to do so th...

7/8 - 7/9 Update 7/8 (Rest Day) Very productive Rest Day today! Woke up and immediately went to the gym for core work and Tendinopathy rehab. ...

7/7/21 (Push) Put in a good shift this morning for Push. I would have had a perfect Push session if it weren't for the Neutral OHP. The machine ...

7/3 - 7/5 Recap My girlfriend and I went home to visit my parents this past weekend to celebrate the 4th of July. My parents have hosted a party...

6/29 - 7/2 Recap 6/29 (Rest Day) Rest Day today, nothing much to write home about. Woke up and went to the gym to do some rehab work on my Ham...

6/25-6/28 Update 6/25 (Rest Day) Rest Day today which means catching up on sleep and running errands. Went and got some groceries this morning...

6/24 (Pull) The streak of great training continued with this morning's Pull session. Progressions have been flying on my Lat movements in this s...