Last seen: Mar 5, 2026
6/18-6/23 Recap 6/18 (Rest Day) Rest Day today, slept in a little bit longer and felt really refreshed upon wake. Went and ran errands since w...
6/13-6/17 Recap 6/13 (Pull) Today was Sunday which meant a day off from work (finally). Woke up this morning and got a good Pull session in an...
6/8-6/12 Recap Haven't updated this log in a few days so here's a recap of the past half-week or so! 6/8 (Rest Day) This morning I (finally)...
6/4 - 6/7 Recap 6/4 (Legs) Pretty frustrating Leg session today. I didn't feel confident enough to do any Leg Extension/Hamstring work as my H...
Really solid Pull session went down this morning. I'm finally at a place where I'm comfortable with my exercise selection on this rotation, which has ...
First session back after 6 days off and my body felt pretty refreshed. Every time I take some time off the gym and come back I feel refreshed and read...
Going to recap the last week of not posting. If you've been paying attention to the log you're aware of the fact that my Hip has been bothering me for...
Got a really solid Pull session in this morning! Once again I didn't do any Leg frequency work or hip-hinges but everything else was bang on, progress...
This past weekend was one of the busiest weekends I've had in a while, if not ever. Going to backlog each of the past 4 days. 5/21 (Legs) Yet ...
Rest Day today. Went and got groceries this morning and dropped some things off at the Post Office before coming home and spending most of the orning ...
Solid Pull session this morning with some modifications: my Hip is still not ready to go full throttle yet so I decided to skip any and all exercises ...
Really happy with this morning's Push session! The StarTrac Incline Press, which has been my primary movement for this rotation for the last 3-4 month...
Rest Day today following yesterday's Leg session. I got an extra hour of sleep this morning which is pretty typical post Legs: I find that the day aft...
Trained Legs this morning and it was as good as it could be - I'm still not 100% over my Hip injury so I wasn't able to do any "real" Leg Pressing or ...
5/15/21 Rest Day today as well as a full day of work (11 hour shift). The goal for today was to sit, relax, and recover for tomorrow's Leg sessi...